Joe SkamieraFeb 275 minSpartan Race Michigan 2024Spartan Race Michigan Part 2 With all my focus on training and surviving The Ironman Michigan 70.3 in September, I sometimes overlook...
Joe SkamieraSep 25, 20233 minMy Spartan Race 30 Days To Go!The Bad-Injuries Are Piling Up My training and race preparation is still on schedule but I'm getting banged up with only 30 days ago. I...
Joe SkamieraSep 6, 20234 minPhase 2 of My Spartan Training PlanPhase 1 Complete A couple of months ago I posted my Month 1 Spartan Training Plan. For the first month and a half I focused on a...
Joe SkamieraJul 20, 20234 minMy Spartan Month 1 Training PlanMy last post was my Spartan Nutrition Plan and it included my 6 "codes" that will guide me, along with a blueprint for a one-day example...