Spartan | Skamiera Fit

Spartan Race Michigan 2024

Spartan Race Michigan Part 2 With all my focus on training and surviving The Ironman Michigan 70.3 in September, I sometimes overlook...

My Spartan Race 30 Days To Go!

The Bad-Injuries Are Piling Up My training and race preparation is still on schedule but I'm getting banged up with only 30 days ago. I...

Phase 2 of My Spartan Training Plan

Phase 1 Complete A couple of months ago I posted my Month 1 Spartan Training Plan. For the first month and a half I focused on a...

My Spartan Month 1 Training Plan

My last post was my Spartan Nutrition Plan and it included my 6 "codes" that will guide me, along with a blueprint for a one-day example...

My Spartan Race Nutrition Plan

Spartan Race Diet Goals As I'm laying out the rough draft of this post I have 102 days before my Spartan race on October 22, 2023 in...

I Registered for a Spartan Race

Goal Setting So lately I've been feeling like I'm a horse without a carrot in front of me. I'm working out and eating semi-good but I...