My Huel Instant Meal Cups Review
This will be my 4th review of a Huel Product. Here are the previous Huel Products that I gave a try. My Huel Review My 30-Day Huel Dail...
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Joe Skamiera
- Feb 27
- 5 min
Spartan Race Michigan 2024
Spartan Race Michigan Part 2 With all my focus on training and surviving The Ironman Michigan 70.3 in September, I sometimes overlook...
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Joe Skamiera
- Feb 6
- 5 min
How I Make Up A Missed Workout
Time Is Short There are only so many days in a week and so many hours in a day. When I signed up for the Ironman 70.3 in Frankfort...
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Joe Skamiera
- Jan 23
- 5 min
Listening To My Body and the Weather!
Vacation From My Shed Gym Back in 2022 I bought 3 pieces of exercise equipment and started my shed gym. I use the BowFlex SelectTech 552...
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Joe Skamiera
- Jan 4
- 5 min
My December Ironman 70.3 Training Update
Training in December Happy New Year! It's a new year and a lot to look forward to, but this post is to summarize my December Ironman...
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Joe Skamiera
- Dec 27, 2023
- 4 min
Huel Complete Nutrition Bars: My Honest Review
Another Huel Review This is the third Huel product I am reviewing on my blog. The first was their flagship Huel White Bag Meal...
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Joe Skamiera
- Dec 17, 2023
- 6 min
New 4 Week Dumbbell Program For Beginners
Dumbbell Program for Beginners If you are a beginner searching for an entry level program I have created a 4 week Dumbell Program For...
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Joe Skamiera
- Nov 27, 2023
- 5 min
My November Ironman 70.3 Training Update
Almost A Month into My Half Ironman Training I signed up for my first Ironman 70.3 event in Michigan about the same time I completed my...
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Joe Skamiera
- Nov 17, 2023
- 3 min
Costco E.D. Smith Michigan Cherry Review
It's Always Starts At Costco It's not a coincidence that the majority of foods I review are going to be purchased at Costco. I wrote 8...
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Joe Skamiera
- Nov 6, 2023
- 4 min
Pure Protein Bars At Costco Review
Costco Is My Go-To For Protein Costco is the place I start my grocery shopping every weekend. I wrote a post about 8 healthy purchases I...
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Joe Skamiera
- Nov 1, 2023
- 6 min
From 330 Pounds To Ironman Training!
Sobriety To Endurance Training 3 years ago I weighed 331 pounds and drank beer more days than not and it showed! Flash forward to today...
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Joe Skamiera
- Oct 24, 2023
- 6 min
My Spartan Race Review!
I Completed My Spartan Sprint Race! It's Monday and I'm a day removed from finishing my Spartan Sprint Race when I'm writing this. I got...
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Joe Skamiera
- Oct 20, 2023
- 4 min
My Spartan Sprint Race Is This Week!
109 Days Ago I Signed Up 109 days seems like forever ago when I signed up for my Spartan Sprint Race. I thought it was all the time in...
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Joe Skamiera
- Oct 8, 2023
- 5 min
8 Healthy buys at Costco
Can Costco Be Healthy? Costco is my favorite store. I really dread going to grocery stores or department stores but for some reason I...
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Joe Skamiera
- Oct 2, 2023
- 3 min
My MacroStax Review Part 2
More Time Has Passed About 40 days has passed since I wrote My MacroStax Review. When I wrote that review I only had a couple of weeks...
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Joe Skamiera
- Sep 25, 2023
- 3 min
My Spartan Race 30 Days To Go!
The Bad-Injuries Are Piling Up My training and race preparation is still on schedule but I'm getting banged up with only 30 days ago. I...
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Joe Skamiera
- Sep 19, 2023
- 4 min
My 30 Day Huel Daily Greens Review
In Search of an Edge I'm working out 5 days a week and eating a healthy diet. You'd think doing all that would be enough and I'd feel...
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Joe Skamiera
- Sep 13, 2023
- 3 min
Flipping Kodiak Cakes Into My Fitness Journey
Kodiak Cakes For Breakfast I've been eating Kodiak Cakes every morning for breakfast since I started using Macrostax to count my macros. ...
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Joe Skamiera
- Sep 6, 2023
- 4 min
Phase 2 of My Spartan Training Plan
Phase 1 Complete A couple of months ago I posted my Month 1 Spartan Training Plan. For the first month and a half I focused on a...
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Joe Skamiera
- Aug 20, 2023
- 3 min
Replace Your Running Shoes!
My Old Shoes Running or walking is the most simple way to get your cardiovascular work in. You don't need a treadmill or a gym...
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