Joe SkamieraFeb 65 minHow I Make Up A Missed WorkoutTime Is Short There are only so many days in a week and so many hours in a day. When I signed up for the Ironman 70.3 in Frankfort...
Joe SkamieraOct 20, 20234 minMy Spartan Sprint Race Is This Week!109 Days Ago I Signed Up 109 days seems like forever ago when I signed up for my Spartan Sprint Race. I thought it was all the time in...
Joe SkamieraSep 25, 20233 minMy Spartan Race 30 Days To Go!The Bad-Injuries Are Piling Up My training and race preparation is still on schedule but I'm getting banged up with only 30 days ago. I...
Joe SkamieraSep 6, 20234 minPhase 2 of My Spartan Training PlanPhase 1 Complete A couple of months ago I posted my Month 1 Spartan Training Plan. For the first month and a half I focused on a...