Joe SkamieraFeb 65 minHow I Make Up A Missed WorkoutTime Is Short There are only so many days in a week and so many hours in a day. When I signed up for the Ironman 70.3 in Frankfort...
Joe SkamieraNov 27, 20235 minMy November Ironman 70.3 Training UpdateAlmost A Month into My Half Ironman Training I signed up for my first Ironman 70.3 event in Michigan about the same time I completed my...
Joe SkamieraSep 25, 20233 minMy Spartan Race 30 Days To Go!The Bad-Injuries Are Piling Up My training and race preparation is still on schedule but I'm getting banged up with only 30 days ago. I...
Joe SkamieraAug 20, 20233 minReplace Your Running Shoes!My Old Shoes Running or walking is the most simple way to get your cardiovascular work in. You don't need a treadmill or a gym...