Joe SkamieraFeb 275 minSpartan Race Michigan 2024Spartan Race Michigan Part 2 With all my focus on training and surviving The Ironman Michigan 70.3 in September, I sometimes overlook...
Joe SkamieraFeb 65 minHow I Make Up A Missed WorkoutTime Is Short There are only so many days in a week and so many hours in a day. When I signed up for the Ironman 70.3 in Frankfort...
Joe SkamieraJan 235 minListening To My Body and the Weather!Vacation From My Shed Gym Back in 2022 I bought 3 pieces of exercise equipment and started my shed gym. I use the BowFlex SelectTech 552...
Joe SkamieraJan 45 minMy December Ironman 70.3 Training UpdateTraining in December Happy New Year! It's a new year and a lot to look forward to, but this post is to summarize my December Ironman...