Joe SkamieraFeb 65 minHow I Make Up A Missed WorkoutTime Is Short There are only so many days in a week and so many hours in a day. When I signed up for the Ironman 70.3 in Frankfort...
Joe SkamieraDec 17, 20236 minNew 4 Week Dumbbell Program For BeginnersDumbbell Program for Beginners If you are a beginner searching for an entry level program I have created a 4 week Dumbell Program For...
Joe SkamieraSep 6, 20234 minPhase 2 of My Spartan Training PlanPhase 1 Complete A couple of months ago I posted my Month 1 Spartan Training Plan. For the first month and a half I focused on a...
Joe SkamieraJul 20, 20234 minMy Spartan Month 1 Training PlanMy last post was my Spartan Nutrition Plan and it included my 6 "codes" that will guide me, along with a blueprint for a one-day example...