Spartan Race Michigan 2024
Spartan Race Michigan Part 2 With all my focus on training and surviving The Ironman Michigan 70.3 in September, I sometimes overlook...
top of page
Joe Skamiera
- Feb 6
- 5 min
How I Make Up A Missed Workout
Time Is Short There are only so many days in a week and so many hours in a day. When I signed up for the Ironman 70.3 in Frankfort...
20 views0 comments
Joe Skamiera
- Jan 23
- 5 min
Listening To My Body and the Weather!
Vacation From My Shed Gym Back in 2022 I bought 3 pieces of exercise equipment and started my shed gym. I use the BowFlex SelectTech 552...
15 views0 comments
Joe Skamiera
- Jan 4
- 5 min
My December Ironman 70.3 Training Update
Training in December Happy New Year! It's a new year and a lot to look forward to, but this post is to summarize my December Ironman...
32 views0 comments
Joe Skamiera
- Nov 1, 2023
- 6 min
From 330 Pounds To Ironman Training!
Sobriety To Endurance Training 3 years ago I weighed 331 pounds and drank beer more days than not and it showed! Flash forward to today...
19 views0 comments
bottom of page