Joe SkamieraFeb 65 minHow I Make Up A Missed WorkoutTime Is Short There are only so many days in a week and so many hours in a day. When I signed up for the Ironman 70.3 in Frankfort...
Joe SkamieraNov 1, 20236 minFrom 330 Pounds To Ironman Training!Sobriety To Endurance Training 3 years ago I weighed 331 pounds and drank beer more days than not and it showed! Flash forward to today...
Joe SkamieraAug 20, 20233 minReplace Your Running Shoes!My Old Shoes Running or walking is the most simple way to get your cardiovascular work in. You don't need a treadmill or a gym...